The HCG (Human Chorionic Gonadotropin) weight loss diet has definitely managed to create some hype across the world. It is available in multiple methods and each of them is promised to ensure a quick and effective weight loss process. But what does this diet hide? A lot of people would do anything to lose the unwanted pounds. They dive in any wonder program or miraculous product without even digging deeper to find more details. They end up wasting both time and money. When it comes to this new solution, things are different though.
What is the HCG?
The Human Chorionic Gonadotropin is practically a hormone. It is released by pregnant women and only for the first few months. Since this is a hormonal diet, it requires an increased attention and some education. Moreover, the treatment is ineffective without a healthy diet low in calories. The results are also much diversified and depend on each individual’s body. Some patients may lose up to 5lbs per week, while others can achieve the same results in two weeks.
Types of HCG
There are a few different ways to benefit from the HCG diet and each of them implies consulting a specialist doctor first. However, there are cases when you no longer require a medical administration. For example, the homeopathic drops are freely available in the commerce because they do not bring in any risks. They consist of a limited dose of HCG and purified water. They are taken orally and kept under the tongue for a quick administration. You can take up to four drops a day. Most patients usually get three of them – one before each major meal of the day.
The HCG diet may also consist of injections. Injections expose the inexperienced patients to some risks, so they must be given by the specialist doctor. The dose is stronger, so it requires some extra attention. However, once you become familiar with the procedure, you may be allowed to take the shots at home.
A healthy diet is essential for a successful result. Practically, you should not exceed 500 calories per day. However, water and coffee have no restrictions, as long as you do not exaggerate with the sugar. Stevia or saccharin is healthier alternatives. The same rule applies to milk. Lunch can include beef, shrimps, crabs or chicken. When it comes to fruits or vegetables, you are free to increase your meals a little. Focus on spinach, onions, tomatoes, fennel or celery. Dinner should follow the same simple rules.